Becoming an Intuitive Eater isn't something that just suddenly happens. It's a journey, and a bumpy one at that. Even now, after being an intuitive eater for years, I still have some non-intuitive moments, days, even weeks. The journey of becoming a normal eater is not easy in our non-stop world. Beyond the ability to listen to my hunger and fullness cues, intuitive eating has tought me to be kind to myself. It has given me the ability to be flexible. It has shown me how to appreciate every meal of the journey and not just look ahead toward some end goal. With this blog, I hope to share with the world (or anyone who chooses to read this) my on-going journey with intuitive eating.